I have really weird issues with vitamin a. I suck at getting it. People recommended kale chips to me as a fun flavour-packed way to supplement my dietary habits.
In Australia, Kale is hard to find. Not agressively so, but it's not necessarially at the grocery stores and I didn't want to drive too far just to try kale chips. I figured, hey, silverbeet is related to kale so I grabbed that.
1 bunch silverbeet, spines removed
1 tbsp salt
1/4c rice bran oil
Combine oil and salt in bowl. You want quite a bit of salt to get a 'chippy' flavour but you can have less if you need. Dredge silverbeet in oil/salt mixture and place on drying racks. Dry on low for 6 hours for a more chewy chip or high for 4 hours for a more crispy one.
It's really delicious. I quite enjoy these. I am now getting all the nutrients I need. Thank you silverbeet! *gold star*