I really hope I don't pack the chocolate before I need it.

Hello again, naked readers!

Sorry for the lack of updates and explanations of what's been going on around here lately, I have been moving - whilst simultaniously getting this blog updated for upcoming events and sales! We also have a new printout of business cards so be sure to pick some up at the Joel Salatin workshop on the 5th of August.

Don't worry, nothingbutanapron.com is staying right where it is, it's just the owners are moving. We will be renting a commercial kitchen until our new kitchen is approved, don't you worry.

I also got myself a job at the lovely and local Food Connect recently. A small job but I am hoping the connections and feel-good vibes at this place will really last a lifetime. For those that don't know, Food Connect is an awesome local-food-only CSA provider in the Brisbane area and one of my main contacts for last-minute produce.

For those of you that don't know, I get my produce direct from farmer at a fair price - sourcing all my produce by hand. Food Connect makes this slightly easier by having a larger variety and more sources on hand than I do and selling to me when I run short. They also provide me with my weekly CSA box, which I absolutely adore for my style of eating.

When eating from a CSA you can't always (aka never) pick what you get unless you get extras. This makes your first venture into CSA from a 'normal' diet quite difficult. Not only do you find odd pieces of food you don't know what to do with (kohlrabi seems to be the fun one - that, and yakons) but you also have to suddenly learn how to work with what you have. Gone are the days of buying at the shops what you need per meal - instead you have to work out how to change virtually every recipe to adapt to what's in the fridge so it doesn't go off. For beginners, this can be quite difficult.

When I first started this venture, I used Epicurious for my needs. I love love love cooking gourmet (NO SHIT SHERLOCK, for my next trick I'm going to invent the broom) so Epicurious was a *perfect* match for my style. It also has a nifty habit of being searchable by ingredient, food type (seeing as I'm kosher and all that) and meal type. I find, for beginner CSA-ers, this is an excellent choice to start. Especially if you really want to expand your cooking horizon.

Once you start becoming more familiar with ingredients and your own personal style (I was once referred to as 'country gourmet') then you can really begin to have fun with the CSA and, in turn, save a lot of money. Once you get in the habit, CSA becomes more of a really tasty lifestyle than a chore (which, admittedly, it can start out as).

Some useful tips for first-time CSA-ers:

Replace things in recipes with what you have on hand. This does not mean spinach is a perfect replacement for potatoes, but it does mean you can waver on *perfect matching* a recipe and actually have something that's more personal to your tastes. You might not even know what you personal tastes are yet as you try new things! A few things: onions can replace onions. SHOCKING, I know - but you can use any onion to replace any onion. Instead of going by cooking time, go by appearance (as, say, shallots will caramelize quicker) and remember flavour will change slightly (but, honestly, it may improve your meal as opposed to destroying it as some seem to think).

Replacements for potato can be sweet potato, jerusalem artichoke, even kohlrabi root, once peeled, taste good in potato-esque dishes. I find eggplant and zucchini almost perfectly replaceable by weight, minus the differences in flavour. Both taste excellent. Both can be pretty much in the same exact dishes, from noodle-less lasagne, to fried and even to baked. If grating, zucchini has slightly more water so do account for that (or simply squeeze it out).

When in doubt, stir-fries are excellent things. You can use just about anything and in general, all you have to do is throw the tough stuff in first, let it soften and then add the soft stuff. Pumpkin (which is also a good potato replacement), zucchini, eggplant, corn, cabbage - chuck it all in the wok with a tablespoon of water (maybe sesame oil) and some grated ginger, garlic and a touch of soy sauce (or what you like), serve with rice and suddenly you have an extremely healthy meal that uses up all those random veggies. It also helps you learn cooking times and delicious food combinations. Plus, you can pretty much never fail. I like to throw cooked udon noodles into mine at the very end with sesame seeds for a nice crunchy noodle-box type meal.

Use seeds and nuts. It's amazing how dishes transform into gourmet spectacles when you use a seed or nut. Pumpkin tastes surprisingly good with pumpkin. Pepita is the name for a usually roasted pumpkin seed. It has to be the only Mexican Spanish word we use in Australia. Ever. Minus jalepeno, which no Aussie can correctly pronounce. (But it's okay, I still can't figure out the proper pronounciation of have in this country - does it have an h in it or not?!) Sesame with Asian dishes, linseed with veggies or ground in fruit smoothies, pecan and walnuts with sweets, and almond goes on just about anything, provided it's flaked. Why it tastes different chopped than whole, I don't know, but it does.

Bake. Everything. I'm not kidding. If it's new, bake it. Unless it's a lettuce, then don't do that. Grill lettuce! Not actually joking here, grilled lettuce is delicious. Almost everything reveals it's true (delicious) flavour when baked or roasted (which is about 40 degrees higher than baking). This can give you a real feel for the flavours of your food, plus it almost never tastes bad.

When you have leftovers, figure out what you're going to do with them. This is key to a good relationship with your CSA box. Whether you intend on compost, preserving or chook food; you really need to figure out what to do with what you don't eat or you're going to disappoint yourself with your waste (which will gradually wane as you become familiar with CSA eating).

At first you will waste slightly more than you used to because you will go out and buy more to fit in with what you have. You needn't do this. If you work with what you have instead of buying more (I conceed to things like meat, lentiles, legumes, beans, bread, etc) you will slowly reduce your waste to nearly nothing. For preserving, remember you will most likely be working with small amounts so jarring is not practical. However, there are neat things like preserving in oil, which requires little prep and can be added to as you get more - as with mushrooms. If you have a container of preserved mushrooms, you simply add more mushrooms and flavourings to your desires and then fill over the top with more oil. Lemons can be preserved with salt. Eggplant and zucchini can both be grated on a mandolin and dried for an almost chip-like snack that'll keep a week or two in the pantry. Admittedly, I've eaten some after a few months back there. They were delicious. Making ice cream is also an excellent way to preserve food and, bonus, you have an excuse to make and eat ice cream.

You can also make veggie stock out of just about any veggie. The basics are carrot, onion and celery and even those are replacable. I've made delicious stocks out of eggplant, kale and corn cobs before. You really can use anything. So it's not 'proper stock' or whatever the chefs will tell you - it's still delicious, salt free, and works. Pop it on the stove, covered with water, boil twenty minutes, allow to cool and then strain. Use the soggy leftovers for chickens (except the obvious, like corn cobs and onion skins) or compost (except the obvious like corn cobs and onion skins).

Bread. Corn bread. Zucchini Bread. Pumpkin Bread. Bread with peppers and bits of corn in it. Bread with cheese and onions. Potato bread. Bread has the added bonus of being freezable as well.

Avocado and banana can both replace egg in cakes and breads. 1/2 avocado or 1 whole medium banana per egg. Both taste excellent with chocolate and here at Nothing But An Apron chocolate is a food group (and so is butter), so eat plenty!

This is just a couple basics to help you on your way; I will probably do a more in-depth report on CSA eating to reduce wasting and expense and increase health, but not right now... I've already shirked packing for long enough.

See you on the other side of the fence!

Henrieta is a Cockrieta or How To Not Buy Poultry or How Many Jokes About Cock Can I Make In One Post?

Long have I wanted a beautiful fat white sussex hen to lay my eggs. I daydreamed longingly to my husband, "Oh wouldn't it be nice to have a beautiful fat white sussex hen to lay my eggs?" So he bought me one. I loved her from day one! I named her Henrieta because that's so passe it's cool (in my world, anyway).

Henrieta is a cock. A cockameme cock. A cock-a-doodle-do. A wing. A wang. A cock.

Henrieta is crowing. Now, see, where we lave we have these limit things and well, my limit is two little tiny roosterlets, one of which I named Princess, because he is. His favourite things are purple and running from bugs. Princess. He is a he. Henrieta is not a she. Thus, we have to choose between two very big long fat cockameme choices. To pull out or to give her up for adoption.

We chose to leave before it was too late and the rooster made damn sure we weren't welcome back. I love my little Henrieta, what can I say? She's the best damn cock I've ever had. She doesn't attack or try to spur you. Plus, she's half white and half black and you know what they say about that? She's purebred.

So now our little cute $30 laying hen has turned into a $1200 moving trip, provided we stay around what we want to spend for our new place - but it's not looking like it. Remember, I need a commercial kitchen. (Or at least commercial-able) That makes houses with land in my pricerange a tad scarce.

So, thank you Henrieta, for being such a cock.

Tight-Arse Tuesdays: Sorrel

I just discovered sorrel.

I know, I'm a bit behind the curve. The French have been eating sorrel for eons, and Foodies In The Know all seem to love it. But I grew up in a different climate and it wasn't on the menu when I was a kid. Last weekend at the farmers' market they were sampling some, and I was transported. I knew I'd found one of my new favorite vegetables.

That was three days ago, and I'm already out of sorrel and sad about it.

If you see sorrel at the market, BUY IT. Buy lots! You don't want to run out of it in three days. It looks kind of like spinach or chard, but it has a very sweet, fruity taste reminiscent of kiwi fruit. It goes with almost anything. It's very inexpensive, and easy to grow yourself - I've been seeing seeds and starts all over the place, and I'm getting a few sorrel starts for my own garden. Two bucks for unlimited sorrel all season long? Hellsyeah!

In the meantime, here's what became of that first $1.75 bunch of sorrel I got at the farmers' market...

1. Lunch Saturday was a quick saute of leftover chicken with some garlic, to which I added leftover rice and beans. Once that was mixed up and heated through, I piled it on top of fresh chopped sorrel and garnished it with a spoonful of salsa verde. The sorrel provided the perfect crunchy sweetness to go with the other flavors; I don't think I've ever enjoyed a Leftovers Lunch quite so much. (See pic above!)

2. Sorrel in salad. 'Nuff said.

3. Frenchie Breakfast. I sauteed a sliced leek in butter, then threw in the sorrel, then a splash of red wine with a bit of tomato paste. Let that cook through and served it over cheesy polenta (okay, not French) with radishes on the side (very French). The sorrel broke up a bit in the polenta, lending its distinctive fruitiness to the creamy texture. Great stuff.

4. Chicken soup. The rest of the leftover chicken, a mess o' veggies, stock made with the chicken carcass, and just before serving I stirred in the rest of the sorrel (just like you'd do with spinach). It was fabulous. The only reason I didn't fully enjoy it was because I knew that was the last of my sorrel.

Overall, I'd say I prefer it raw to cooked. It goes mushy when cooked, just like spinach but even moreso. And the flavor gets even sweeter when it's cooked, possibly too sweet. But it's still delicious cooked, and it is transcendent served raw. I can't believe it took me this long to discover it... but now at least I get to make up for lost time.

How To Get Dressed In Seconds

One of my favorite things about spring is the return of Salad Season!

During the summer, I pretty much live on salad. It's good for breakfast, it's good for lunch, it's good for dinner, and it's good for just a random snack. If you grow your own salad greens and veggies, it's even better, but you don't have to. Just make sure you're going to a farmers' market or a good produce stand for the good stuff; plastic-wrapped iceberg lettuce really has no place on anyone's table.

Salads don't have to include lettuce at all, of course. It's great if they do, but you can be creative. In the summer, I make salads out of nothing but tomatoes piled high, sometimes sprinkled with crumbled cheese, and of course tossed with dressing. Tonight I'm making a sunchoke salad (think potato salad with more flavor), and last summer I made a fabulous salad out of grilled vegetables (which included eggplant, potatoes, onions, and turnips, if I remember right).

The real secrets to a good salad are the dressing - we'll get to that in a minute - and, most importantly, variety. Salads are satisfying when they combine lots of different flavors and textures into one huge sensory experience. The one in the picture, which was our lunch the other day, was made of a mix of young spring greens topped with sliced artichoke hearts, diced avocado, carrot shreds, raw kohlrabi, leftover BBQ chicken, and sunflower seeds. Think about all the nutrition in such a meal! So many vitamins, good fats, proteins, and everything else the body needs. It kept us full for hours, much longer than you'd think "just a salad" would.

But now for the dressing, which is crucial. Most of the time when you go to a restaurant, they'll serve you a perfectly healthy salad and then drown it in a dressing which is actually worse for you than anything else you could order. For example, here's how a salad at Wendy's weighs in:

1/2 Pound Double Cheeseburger - 750 calories, 42 g fat, 1520 mg sodium
Chicken BLT Salad - 790 calories, 53 grams fat, 1670 mg sodium

That's right, almost all the day's fat intake and most of your calories (and way more sodium than you need) in a damn SALAD! Some of that is in the processed chicken they use, but almost all of it is in the dressing, and bottled dressing from the grocery store is not much better. So make your own. (It's a lot cheaper that way too!)

Salad dressing, contrary to popular opinion, is super-easy to make yourself. All you need to remember is two parts oil to one part acid (which can be vinegar or acidic fruit juice). Play with different oils and different vinegars, and add whatever spices you like (paprika and cumin are delicious with balsamic and olive oil, for example). Here's my most common, foolproof standby dressing - it goes really well on just about everything, from green salad in the spring to tomato salad in the summer to hot potato salad in the fall and winter.

10-SECOND LEMON-DIJON VINAIGRETTE

1/2 cup olive oil
2 Tbsp rice vinegar (or white wine vinegar)
2 Tbsp lemon juice (see note!)
1 tsp Dijon mustard
1/2 tsp honey
1/4 tsp paprika
Salt and pepper to taste
Few drops of hot sauce, optional

Note: If you made the Preserved Meyer Lemons I posted about two weeks ago, use the juice from that and don't add any more salt to the dressing. You can even chop up one of the lemon wedges very fine and stir that in for extra zing!

Add all the ingredients together right there in the measuring cup and whisk them together with a fork for ten seconds. Pour into a pretty little serving container if you want, and serve. If you're keeping this on hand to use a little at a time, just store it in a jar and shake it up before using, or give it another whisk with the fork.

Easy-peasy!

Farm-Fresh Friday: Raw Milk

Now that spring is here, 'tis the season for sweet fresh milk - straight from the cow (or goat), unprocessed, just as nature intended it!

If you're horrified by the idea of unpasteurized milk, let me point out the difference between farm and factory. In a factory farm, dairy cows are crammed into a modified feedlot, fed on a diet rich in corn. Ruminants like cows did not evolve to eat grain, so while the corn does boost their milk production, it also makes them vulnerable to the diseases that fester in the filthy conditions. The corn in their diet is rounded out with cheap non-food fillers, which not only abuses the cows but also makes the milk taste nasty. (This is why no one pours a glass of milk to drink anymore.) On a good farm, on the other hand, a manageable number of cows will live on grass (or hay in winter), soaking up the sunshine and clean fresh air that keeps them healthy.

Science has discovered that two weeks of a grass diet completely eliminates E. coli from a sick cow's digestive tract. Yep, all of it. No further processing needed on the E. coli front. But of course it's better if they don't get sick in the first place.

Pasteurization, therefore, is necessary in a factory system where the milk is diseased, infectious, and full of nastiness you really don't want to read about over breakfast. This is why mandatory pasteurization almost immediately followed the birth of the modern corn-based feedlot. It is not so necessary with farm-fresh milk. What's worse, pasteurization destroys vital nutrients and robs the milk of almost all of its health benefits.

Remember when every other kid didn't have asthma or lethal allergies? I know, those days seem more and more like ancient history, writ with every kindergartener's EpiPen. But it appears as though raw milk boosts the immune system better than anything out there, preventing or even curing allergies, asthma, and other immune disorders. It has other benefits too - you can read about them here.*

If you're lactose intolerant and think you can't drink milk, surprise! Raw milk has an enzyme built into it, called lactase, which helps to break down lactose; this enzyme is replicated in the Lactaid product you get at the store. Pasteurization destroys milk's natural lactase, but it's there in raw milk and it will do the work of breaking down lactose so you can digest it easily. Many people who are intolerant to pasteurized milk can drink raw milk without a problem.

"But I don't like milk," you say. If I may say so, you haven't had milk until you've had it raw. The flavor is so much sweeter; it tastes like rich, creamy sunshine. I love the joy of getting up the morning after we make our milk buy, and the cream sits in a thick layer in the top of the jar, with the smooth milk underneath it. I like the fresh cream in my coffee, but it's also good to cook into desserts and occasionally I make cultured butter with it. My husband and I like to drink the milk itself after a workout - it's got just the right combination of proteins, healthy fats, and complex carbohydrates to rebuild our muscles and replenish our energy.

To answer a common question, raw milk usually keeps in the refrigerator for a week or two. When it starts to turn and it's not good to drink anymore, you can still use it. Pasteurized milk goes rancid, but raw milk just cultures with the beneficial bacteria living in it (those "probiotics" you hear so much about). You can make sour cream or creme fraiche from the cream, and from the milk you can make yogurt or kefir. You can cook with it in soups when it starts to go off, or bake with it as you would buttermilk. Yesterday I used up some slightly-off raw milk in a cheesy sauce for cauliflower au gratin. So unlike processed milk, there's no waste with living milk!

If you thought raw milk was illegal, you can be excused for thinking that. In most areas, however, it isn't. Availability varies by state (and country). In some areas, you can buy it in certain stores; in most areas, you have to purchase it directly from the farm. Many farms cater to buying clubs, where members take turns making the drive out to the farm to bring the milk into town so everyone can pick it up locally. We just enjoy a pleasant drive to the country every week or so; it takes about an hour to make the trip, and the scenery is gorgeous.

You can find out where to buy raw milk at this link.

As for the other common objection - yes, it costs a little more. But at what price your health? My grandmother always says she'd rather have a big grocery bill than a big doctor bill, and it really does work out to be one or the other. In the 1950's we spent about 19% of our income on groceries and about 9% on health care; today those proportions are almost exactly reversed. There is a direct correlation between one and the other, and besides, healthy food is more delicious anyway. I know I'd rather spend my money on sweet, fragrant, tasty milk and farm-fresh foods than asthma inhalers (which I used to shell out $150/month for and now no longer need).

So find a farm near you, preferably one with Jersey cows because the milk is richer and more filling. (We only need 4 oz at a time when we drink it.) Then pour yourself a nice glass of living, probiotic, nutrient-dense milk and toast: To Your Health!

* (Of course there are some who are so immunocompromised or have other issues which preclude the consumption of untreated animal products, so avoid them if this is you, but the trick is to avoid getting into that situation in the first place whenever possible.)